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If partner needs more time, wait patiently.– Be aware that your partner may have distress also.– Take responsibility to get back to the discussion as soon as you can.– Work on calming down so you can think and see things more objectively.If emotions are rising high, take time-outs.Assertively speak in ways that make it easier for your partner to hear.– Avoid fault-finding or excuses or justifying your own contributing actions.Hold in your heart the attitude of gratitude.Start with being centered and grounded (use TFT side of hand (karate) point, collarbone breathing if needed).During these times we can find our best selves and elevate each other. Many more are learning to be creative and think outside the box, finding innovative solutions. Progress has been made by many in learning and utilizing technology that that was formerly too daunting or intimidating, and may not have been attempted unless the critical needs arose for alternative solutions. While being physically more distant, many are more socially connected through social media and video meetings. Many are reaching out to make amends, communicate with friends and family who have not been in contact for years, even decades. Others are sharing inspiring songs, stories, cartoons and art to provide support or humor to help cope with the grim and harsh realities. Some are putting together care baskets for those in greater need. From making masks, shields, gowns, and protective gear, to supporting restaurants struggling to stay afloat by purchasing take out meals for front line responders, we can help and show our gratitude and appreciation.
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We can support each other and our struggling, overwhelmed first responders on the front lines fighting Coronavirus- the doctors, physician assistants, nurses, medical staff, EMT, and others who are putting their lives at risk daily, and making huge sacrifices from their personal and family lives. There’s a lot we can do to help get through the Covid pandemic. Shift perspectives and think more constructively about what we can do.Reduce fatigue and depression (gamut spot, under collarbone).Reduce panic and anxiety (eyebrow, under eye, under arm, under collarbone).Reduce anger, frustration and rage (tiny finger, outer eye, liver, under collarbone).Reduce overwhelm and get centered (side of hand).The algorithms may be repeated as often as needed to help: “One person’s back pain is another’s sciatica is another’s IBS is another’s migraines.” Her approach includes mindfulness meditation and expressive writing, which research suggests can reduce pain, perhaps because our brains perceive as threatening the surfacing of difficult emotions (a Freudian defense system updated for the age of brain science), which deep journal-writing invites us to unload.You may view these Meridian Points on the TFT Tapping Tool. (Autoimmune and inflammatory conditions, such as rheumatoid arthritis and lupus, may make up a separate category they are similar in that they trigger overactive threat responses, but research hasn’t clearly shown whether psychological interventions can dial them down.) “I’ve seen thousands of people heal from dozens of chronic pain conditions with a mind-body approach,” says Nicole Sachs, a psychotherapist based in Delaware who specializes in eliminating neuroplastic pain. While the bulk of research focuses on back pain, there is good reason to believe that many other forms of chronic pain are neuroplastic.